Stabilise Your Hips

As promised I am continuing the theme of correcting your wonky hips so here is another exercise to do just that!

The one leg squat! Most importantly ensure as you lift the leg that your hip bones are still level, and as you bend try not to let your knee fall in or out.

The one leg squat is also a great exercise for strengthening your bum and thighs generally so useful for all riders wonky hip or not.

If doing this for wonky hip rehab (technical term there!) do 2-3 sets of 10 totally focused on your form. Doing it in front of a mirror is really helpful. (mind out of the gutter!)

If you are doing this for leg strength  and you have fairly even hips then perform 2-4 sets of 20 reps.

Enjoy! #feeltheburn!

As always I love to get your feedback, comments, requests for topics so do drop me an email or comment on the facebook page.

 

Nicola

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