Personal Training can incorporate alignment and posture issues, general fitness and nutrition.
You will also be given a personalised programme to follow outside of sessions whether that is at home or the gym.
An initial Consultation is carried out free of charge to establish your exercise history, current issues and future goals in order for us to make a plan going forward.
1 Session per week @ £120 Per month
I also offer a combined 1 to 1 and Online Package which includes 1 face to face session per month and ongoing support via email weekly plus your own tailored programme and any extra help you require. This is charged at £70 per month.
Equestrian Fitness offers personalised online training.
We have a look at your alignment both on and off the horse using photographs and then after taking full details regarding your history, current issues and future goals we design a plan specifically for you.
Then we check in weekly via email to see how you are getting on, deal with any problems and tweak anything that isn't working for you or needs progressing.
We can look at everything from your posture through to your muscular strength, cardio fitness and nutrition. It is tailored to your needs and goals exactly.
£50 per month.
Please email me: firstname.lastname@example.org if you would like this option.