Last week I talked about planning your winter training. Clearly just in time as the weather changed almost overnight to solid wind and rain!
Following on from that I wanted to give you some really simple starting points for your training.
So I’ve put together 3 routines of just 3 exercises.
One for at home with no equipment.
Another that can be done with a Dumbbell or Kettlebell either at home or in the gym
A third with a Barbell, so for those of you who either have a home gym or train at the gym and are happy using a Barbell.
You can do 3-4 sets of 8-10 of each exercise as a base of your workout then add in other work around it that may be some cardio, maybe some specific stability work or whatever else you want to focus on. Or of course it could be done as a stand alone workout for short and sweet that covers the whole body. Simple but Effective!
Here they are then:
- No equipment – Squat-Press up-Thread The Needle. https://youtu.be/Zqyn_qRy0jE
- Split Squat-Bent Over Row-Windmill https://youtu.be/sP6GOPToFu4
- Lunge-High Pull-Landmine Up & Over https://youtu.be/KCV7L1dp6l4
If you want more help with your training I’ve got a little space for 1 2 1 in person and Zoom Personal Training so send me a message if you’d like to know more!