I’m sure you will agree that 2020 has tested our mental resilience, and 2021 appears to be doing the same.
I’d say Equestrians are already a pretty resilient bunch. We constantly deal with setbacks such as horses going lame, competitions not going well and generally just bad horse days.
Physically though how resilient are you? I reckon throughout your Equestrian life you’ve hit the deck, been pushed and pulled around so many times you daren’t even remember. Which since you’re still riding means you’ve got a fair amount of physical resilience but I imagine to go with it you have your fair share of aches and pains.
I know we kind of accept them as part and parcel of our sport but it doesn’t actually have to be that way. You see the stronger your body is the better able it is to deal with the knocks and bumps.
A body that is able to absorb force, move load AND has a good range of movement is not only less likely to injure but if it does it will recover a whole lot quicker than one that does not.
That should be a key reason for training if nothing else, just to be free of aches and pains and to recover quicker if you do take a knock.
That’s why I like to cover several bases with my clients. We improve their flexibility, their movement patterns, stability and ability to tolerate loads.
This is why no one exercise is the definitive best one for riders. Its dependant on your current strengths and weaknesses and what you already do as part of your lifestyle.
You may need exercises that help you with particular aspects of your riding but above all else you want your body to be able to keep you riding.
Build a resilient body to go with that resilient mind and this year we can tackle anything!