Kneeling on a Gym Ball

Ok, did you have a go at wobbling around on the gym ball?

This week I want to take things up a notch and go to 4 point kneeling. I know it sounds really hard! Honestly it’s not as hard as you think, I’m going to talk you through it on the video and most people who have done it this way have cracked it pretty quick and it’s the first step in kneeling up on the ball-which we will cover next week!

So, why should you spend your time trying to kneel on the ball? Well apart from obviously how much fun it is trying and of course how cool you will look, there is actually a point to it in terms of your riding Fitness.

I’m pretty sure you have guessed it’s about core stability but core stability for a rider encapsulates hip stability and shoulder stability. This position on the ball covers core,hip and shoulder stability.

Stable hips will help to control your seat, enable your legs to work effectively and prevent you from gripping or of course falling off! Shoulder stability enables you to retain a good upper body position keeping the rib cage over the pelvis and have a consistent but soft rein contact.

So, not just messing about on a gym ball after all.......

 

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