Often missed in riders off horse training is their back muscles. Yet a strong back is fundamental to a stable riding position, as well as being a major player in preventing back pain.

If your back is strong, it is better able to withstand the forces you put it under such as yard work, sitting trot etc. So many riders suffer with back pain, is it any wonder with all of the things we put it through yet never give it the training to make it stronger. Having a strong back can both improve existing back pain and prevent further injury.

Your back is a part of your stability and effectiveness whilst riding. It operates as part of your core; it’s required to be strong yet pliable as you ride and needs to be able to remain stable and in control as the limbs attached to it move to give aids. Your spine and the surrounding, supporting musculature absorb the force of your horse’s movement underneath you. Your ability to do this effects how well you stay with the movement and in balance with your horse and how clearly you give aids

There are lots of back exercises you can do depending on where you are in your exercise journey and the equipment you have available.

No Equipment: Back Extension -arms up or with a W Pull down

With a Band-Band Pull Apart, Band Pull Down, Bent Over Row/Single Arm Row

With Weights-Bent Over Row/Single Arm Row

Barbell- Deadlift, Good Mornings, Bent Over Row

I’ll post some videos to social media this week with some examples of these for you to try out.