Ok, you have most probably almost all finished for Christmas today-literally no work being done in any offices today!

I know those of you that are off work over Xmas will want to spend extra time with your horse and riding. However I’m also sure many of you will be planning 2018 goals and in particular your own and your horses training next year.

For your horse I’m certainly no expert there but you? Well that’s who I’m interested in whipping into shape for 2018!

I thought what with all the excess food, drink etc. that we have over this period now would be a great time to add in some short workouts to be both damage limitation on the weight factor and also a little head start on the new year fitness.

So here are 4 short circuits you can do to keep you ticking over whilst time is tight- they are all just 4 minutes long so there are no excuses for not finding the time!

Also, those that know me will know I’m still on rehab training for my shoulders and hips so filming these for you was seriously tough for me-don’t let me down by not doing them!