Tag Archives: equipilates merseyside

Onwards to Canter

Ok, last week we looked at seat bones with regards to walk and sitting trot so hopefully you’ve been practicing all week and now have totallymoveable wigglyseat bones?

 

This week I want to look at Canter.

 

What should our seat bones be doing when we are in canter?

 

Well we should be moving our leading seat bone with the leading leg. So think of the motion it makes. It lifts up, goes forward and comes down to hit the floor, comes back underneath, lifts up and repeats. Your seat bone should follow the same route.

Unfortunately what usually happens is either we sit really deep and push with our seats, or we bounce up and back, up and back…..neither of which is a) very comfortable for us or the horse or b) actually helping us to move with the horse. In order to ride a light, controlled canter we need to be with the stride of the horse completely. If we can do that and get him listening to those seat bones we ca then use that communication to lengthen or collect the Canter. How else did you think the pros were doing it without looking like they were doing anything at all?

So let’s get those seat bones cantering!

Again this can be done standing (members of my class have been known to do it in the que at the co-op!) or on a gym ball