I had a discussion with a client earlier this week about embracing new ideas.

It’s sadly often seen in the Equestrian world that people have rigid beliefs of how things should be done and no other way should be considered. This is a closed mindset.

I believe the best horse people I know have a growth mindset. They embrace new ideas, there is no set programme of how things should be done. Each horse and rider are unique so there is no “one size fits all approach.”

If you’ve never tried it how do you know it doesn’t work?

As long as something is ethical and not inherently dangerous I’m willing to try it if doing what I’ve previously done isn’t working.

This week I’ve tried Qi Gong to help me tune into and relax my body a little to help me stay soft whilst riding. It’s not my normal style of exercise as I usually prefer to sweat but someone suggested it could help me manage the tension in my muscles created by my hyper mobility. Bits of me have a tendency to latch on when I ride even if I’m not feeling tense at all. I’ve only ridden once this week but I was definitely more aware of and able to release the “tense for no reason bits”.

This week I implore you to try something new.

Something not your style at all, out of your comfort zone and a different approach to deal with your horse/riding/body issues.

Have a think and let me know what that could be?

Or need some inspiration? Tell me what you need help with and we can brain storm some alternative ideas for you to try out!

Often riders will say they have tight hip flexors and feel the need to stretch them. Whilst I absolutely agree due to sitting down at desks all day, driving etc we should lengthen those hip flexors back out to maintain their natural length; this won’t necessarily improve the feeling of tightness or how they perform when you ride.

To improve the hip flexors functionality they need to be stronger, which means we need to work them.

When we ride our Hip Flexors form part of our pelvic stability.

The main hip flexors are

• Psoas. It originates in the lumbar spine and passes through the pelvis, inserting into the thigh bone. This is the one I think many  riders are familiar with as it has many other functions in riding along with stabilising your back.
• Illiacus. This lies deep within the pelvis, again connecting through to the thigh bone. It works in conjunction with the Psoas to flex the hip joint.
• Rectus Femoris. This is one of the quad muscles on the front of your thigh. It crosses both the hip and knee joint so it does both hip flexion and knee extension. Often when riders have non joint knee pain it is this muscle causing the problem.
• Sartorius. This is the longest muscle in the body running diagonally across the front of the thigh. It helps in flexing and rotating the hip.
• Tensor Fasciae Latae. This small muscle is on the outside of the hip. It helps to stabilise the hip as well as aiding in flexion.

So how do we train them?

Band March-Great way to work them fairly isolated but whilst still having to work your glutes, hamstrings and core to maintain the bridge position.

Seated Leg Lift-Again , fairly isolated aside from  the back and abdominals working to keep you upright, but if you can’t stay upright you know you’re cheating!

Standing Pull Through-Similar to march, or it can be made into a split squat march combo, and for extra points really adding some oomph can bring a power element to your hip training.

Feeling inspired? Let me know which one’s you’re thinking of adding to your regular routine.

Often missed in riders off horse training is their back muscles. Yet a strong back is fundamental to a stable riding position, as well as being a major player in preventing back pain.

If your back is strong, it is better able to withstand the forces you put it under such as yard work, sitting trot etc. So many riders suffer with back pain, is it any wonder with all of the things we put it through yet never give it the training to make it stronger. Having a strong back can both improve existing back pain and prevent further injury.

Your back is a part of your stability and effectiveness whilst riding. It operates as part of your core; it’s required to be strong yet pliable as you ride and needs to be able to remain stable and in control as the limbs attached to it move to give aids. Your spine and the surrounding, supporting musculature absorb the force of your horse’s movement underneath you. Your ability to do this effects how well you stay with the movement and in balance with your horse and how clearly you give aids

There are lots of back exercises you can do depending on where you are in your exercise journey and the equipment you have available.

No Equipment: Back Extension -arms up or with a W Pull down

With a Band-Band Pull Apart, Band Pull Down, Bent Over Row/Single Arm Row

With Weights-Bent Over Row/Single Arm Row

Barbell- Deadlift, Good Mornings, Bent Over Row

I’ll post some videos to social media this week with some examples of these for you to try out.